In this digital age, eyestrain is becoming more and more common. Staring at computer and smartphone screens all day can do a number on your eyes. Tired eyes can result in blurry vision, headaches and pain. Here are six effective ways to protect against eyestrain:
Blink More Often
If you have to do work in front of a computer, you may forget to blink as frequently as you should. Unfortunately, not blinking enough can lead to dry eyes and other issues. Experts recommend blinking every two to four seconds.
Eat the Right Foods
Certain foods will provide your eyes with the right vitamins and nutrients to fight against eyestrain and other problems. If you include kale, salmon, carrots and oranges in your diet, you should experience less eyestrain.
Look Away from the Computer Screen
If you are required to look at a computer screen all day at work, your eyes will get tired very quickly. That is why it is essential to look away from the screen frequently. According to experts, you should give your eyes a break from the computer every 20 minutes for 20 seconds.
Purchase Computer Glasses
Another good way you can prevent eyestrain is to wear computer glasses. These glasses are specifically designed to protect your eyes against strain. Ask an eye doctor, like those at Discover Vision Centers, to recommend the right type of computer glasses for you.
The more glare there is, the more your eyes will be strained. One of the easiest ways to reduce glare in the room is to just cover the windows with blinds or curtains. If that is not enough, you could also install an anti-glare screen on your computer.
Modify Your Computer Display Settings
If you have to look at a computer screen for hours every day, it is especially important to have the right display settings. The first thing you need to do is check the brightness of your computer screen. If the white background of a webpage looks like a light source, it is definitely time to adjust the brightness. Also, make sure that the computer text size is not too small. If you are squinting to see the text, you should make it bigger.
If you follow these helpful tips, you will have less eyestrain to deal with. Also, do not forget to visit your eye doctor every year to check for computer vision problems.