If you are dealing with severe headaches or migraines and you think that the pain is caused by your time in front of the computer or your smart phone for work, you don't want to ignore the problem.
There are some things you can do to get to the bottom of the problem and to help relieve your symptoms, even though you can't stop working in front of a computer. Here are a few of the things that you'll want to consider to stop the headaches and pain before they start.
See an Optometrist
You first want to make sure that your vision isn't deteriorating and that you don't need corrective eyewear to help stop the migraine headaches. If you don't just have headaches, but you also have watery and dry eyes, along with other visual concerns, an eye specialist is imperative. To find an optometrist, check out websites like http://arizonaeyes.net.
An optometrist will test your eyes and look for the signs of degeneration or other complications, and they will help you come up with a solution for your vision strains. Special glasses may be required while working in front of the computer, along with glare protection screens to shield your eyes from bright, irritating, reflective glares.
Get Ergonomic Furniture
The position of your computer in alignment with your eyes could be part of the problem causing your strain and pain. Purchasing ergonomic furniture for your workspaces can help reduce the vision straining, and the neck discomfort that plagues you while you work in front of a computer all day. This can also help relieve other physical discomforts in the shoulders and back that could be assisting the headaches, or triggering the headaches.
Change Overhead Light Bulbs
If you have bright fluorescent lights above your head while you work, or you work in a poorly lit environment, these lighting concerns could be causing some of the eye strain and headaches. Instead, try to use a variety of natural lighting options, or a softer incandescent lighting option to help relieve these problems. Talk with your employer about getting new bulbs and finding a lighting option that works for you.
If working in front of a computer is something that you have to do for hours throughout the day and you are getting watery eyes, tired or dry eyes, and bad headaches because of the problem, it's time to make some changes. The sooner you get the problem fixed, the faster you can resume your normal work schedule without harmful side effects.