Your eyesight is one of the most precious senses that you have. Your eyesight allows you to easily take in and participate in the world, which is why you need to make sure you take steps to protect your eyesight. One of the best ways to take care of your eyesight is via your diet. Here are three things you need to know about nutrition and your eyes.
Hydration Prevents Dry Eye Symptoms
One of the most important things you can do for your eyes, and your body is to make sure you get enough water on a regular basis. Staying well-hydrated will allow you to reduce the symptoms of dry eye. Drinking water, not other sugary drinks, will provide your body with the hydration you need.
You should also avoid drinking things that are high in sugar, such as soda. Those drinks can increase your insulin levels, and thus increase your blood levels as well. High blood pressure is not good for your eyes; so avoid sugary drinks that can contribute to high blood pressure.
Eating Green Foods Help Your Eye
Next, you need to make sure you make the right food choices. Your diet should be dominated with dark green vegetables as well as brightly colored fruits and veggies. Eating a diet that is high in fruits and vegetables is one of the most effective means you have of decreasing your chances of developing serious eye diseases.
Your Eyes Need Lots of Nutrients
Your eyes need a wide variety of nutrient in order to stay healthy. Vitamin A helps protect your eyes against dryness as well as night blindness. Omega 3 fatty acids can help protect you against macular degeneration, a serious eye condition that can impact your vision. Both Vitamin C, D, and E also help reduce your chance of muscular degenerate. Consuming a well-balanced diet, or taking vitamin supplements, are two ways you can protect both the short and long-term health of your eyes.
When it comes to taking care of your eyes, the things that you eat can impact your vision health. Be sure to stay hydrated all the time to prevent dry-eye. Eat lots of green and healthy foods in order to keep your eyesight strong. Taking good care of your eyes will help you avoid eye diseases and complications. You should also get regular screenings by your eye doctor in order to continually monitor your eye health. Contact an ophthalmology service for more help.